Avec 2.84 billion liters in 2021 (1), the global consumption of the light in Hexagone retrouve with the level of Avant-Covid or the product with a significant exceptional crisis (+ 4.9% in volume for 2019) thanks to the phenomenal phenomenon. L’année 2021 marks a year in return “‘à la normale”, car même s’il reste largement plebiscité, les Français consomment de moins en moins de lait (- 2,5% na 2019 г.).
La baisse est continue depuis 10 ans, notamment chez les plus jeunes: en 2016, 69% des enfants de 3 à 11 ans et 61% des adolescents de 12 à 17 ans buvaient du lait au petit-déjeuner. In 2019, ils ne sont plus, respectively, 65 and 52% (2).
Do you want to inquire about this consumption? What are the nutritional consistencies in the avoidance of food products? What are the alternatives? The doctor Laurence Plumey, doctor of nutrition, founder of EPM Nutrition and author of additional benefits dont The Grand Prix of food (3)our answer.
La Meilleure is a source of calcium
Aliment de base, le lait est une boisson smatérée comme nutritive car riche de nombreuses qualités nutritionnelles: elle apporte proteins, phosphorus, vitamins (A, D et du groupe B) ainsi que du kalcij.
Proteins, phosphores and vitamins can be easily prepared with other foods, “the rest of the record is the best source of calcium”, according to the expert, who rappelle qu’un bolmet de 200 ml per 200 ml besoin quotidien en calcium (800 mg for 4-10 years and 1200 mg for 11-17 years). “It simply came to our notice then that we had more calcium than protein, lactose and vitamin D that optimized intestinal absorption. From all sources of calcium, this is the calcium that is most absorbed ».
A constitution capital of 18 years
Calcium absorption is the primary priority of the first 18 years of life, not only in our country, but also because of the capital of the capital constituted in the course of infancy and adolescence. Celui-ci se stabilizant à l’âge adulte, il n’est alors plus possible de compensator des apports insuffisants.
En cas d’apports calciques faibles, «les dommages sont irreversibles», alerte la nutritionniste. “These children and adolescents have more fragments, but they are predestined to develop, to be 50 years old, a osteoporosis plus precocious and more northern, with a fracture risk.”
Alternatives to Quelles?
Alors comment compensate ces apports insuffisants si on fait l’impasse sur le bol de lait? It can all complement the manger: the name of the recipes that quiches, flanges, creams, gates or encore the crepes integrated into the wood in the preparation.
The appurtenants in calcium can also be used for other products that can be: yaourts, fromages, desserts.
The choses are compliant to be able to avoid total food products, in the frame of a vegetarian or vegan mode for example. If you are interested in calcium naturally present in legumes and vegetables, it is not enough to cover the journalism, prevented by Dr. Plumey. “People who think that calcium can be exclusively brought to the legumes and vegetarians are trompent. With a strength of 30 to 40 mg of calcium per 100 g, with a maximum of 600 g of soups and legumes per day, it contains 240 mg of calcium per day. D’autant que même si certains végétaux sont plus riches en calcium que d’autres (choux, épinards, amandes), ce calcium est mal absorben en raison de sa cohabitation avec les fibers ».
People who think that calcium can be exclusively used for legumes and vegetables are trompent.
Dr. Lawrence Plumi, Nutritionist
The nutritionist precludes the consumption of juicy vegetables in condition that are rich in calcium. “I will consider the labels and verify this mention of calcium enrichment. Sinon ils are naturally pauvres en calcium. The fake egalément s’assurer qu’ils ne sont pas trop sucrés! »
Enfin, the specialist recommends associating these regimens to the consumption of some mineral minerals that contain Contrex, Courmayeur or Hepar, which brings calcium calcium to the price of 500 mg per liter.
The alternative is not possible, the condition of respect is equal.
(1) Données: FranceAgrimer, SSP, inquiries and opinions
(2) Données: Credoc 2022, Study of Petitioners in France
(3) “Le Grand livre de l’alimentation” (2022), Eyrolles, € 24.90.